DeliveredDose

How much does zinc cost per dose?

Our picks, by labeled strength, with a link to buy them: see where to buy. A strength with nothing certified at it has no pick, and is not listed there.

Across the 26 zinc products we track and can price, 15 mg elemental zinc costs between $0.012 and $0.333, before delivery. The middle of the range is $0.079, and the most expensive costs 27× the cheapest.

The salt and the brand both move the price, and so does the strength: a stronger tablet is a fraction of a dose, which is why the strong ones look cheap per dose. The salts are not interchangeable, so the cheapest row is a price, not a recommendation. Every figure is per 15 mg elemental zinc as each product's own Supplement Facts panel states it, before delivery; each product page says whether its retailer publishes a delivery rate.

ProductTypePer 15 mg elemental zincContainerVerification
BulkSupplements.com Zinc Gluconate Capsules 50 mg (365 count)Gluconate$0.012$14.97D
BulkSupplements.com Zinc Citrate Capsules 30 mg (500 count)Citrate$0.018$17.97D
Nutricost Zinc Gluconate 50 mg (240 capsules)Gluconate$0.021$16.97D
Nutricost Zinc Picolinate 50 mg (240 capsules)Picolinate$0.025$19.97D
BulkSupplements.com Zinc Orotate Capsules 50 mg (240 count)Orotate$0.029$22.97D
Nature Made Zinc 30 mg (100 tablets)Gluconate$0.029$5.79A
Nutricost Zinc Sulfate 50 mg (120 tablets)Sulfate$0.03$11.97D
Nutricost Zinc Bisglycinate 50 mg (120 capsules)Bisglycinate$0.035$13.97D
Nutricost Zinc Citrate 50 mg (120 capsules)Citrate$0.037$14.97D
Nutricost Zinc Chelate 50 mg (120 capsules)Citrate$0.037$14.97D
Nutricost Zinc Picolinate 30 mg (240 capsules)Picolinate$0.044$20.97D
Sports Research Zinc Picolinate 30 mg with Coconut Oil (180 softgels)Picolinate$0.075$26.95D
Sports Research Zinc Picolinate 50 mg with Coconut Oil (120 softgels)Picolinate$0.075$29.95D
Sports Research Zinc Picolinate 30 mg with Coconut Oil (90 softgels)Picolinate$0.083$14.95D
Sports Research Zinc Picolinate 50 mg with Coconut Oil (60 softgels)Picolinate$0.09$17.95D
Double Wood Supplements Zinc Picolinate (300 capsules)Picolinate$0.10$19.95D
Thorne Zinc Picolinate 30 mg (180 capsules)Picolinate$0.114$41.00A?
BulkSupplements.com Zinc Picolinate Softgels 11 mg (240 count)Picolinate$0.125$21.97A
MegaFood Zinc Bisglycinate (120 tablets)Bisglycinate$0.155$27.99D
Thorne Zinc Picolinate 30 mg (60 capsules)Picolinate$0.167$20.00C
Thorne Zinc Bisglycinate 30 mg (60 capsules)Bisglycinate$0.167$20.00C
Thorne Zinc Picolinate 30 mg, NSF Certified for Sport (60 capsules)Picolinate$0.192$23.00A
MegaFood Zinc Bisglycinate (60 tablets)Bisglycinate$0.20$17.99D
Thorne Zinc Picolinate 15 mg (60 capsules)Picolinate$0.25$15.00C
Thorne Zinc Bisglycinate 15 mg (60 capsules)Bisglycinate$0.25$15.00C
Momentous Zinc (60 capsules)Picolinate$0.333$19.99A

15 mg elemental zinc is the unit this site prices zinc against, so that packages of different strengths and forms can be compared at all; it is not a recommendation about what to take. The cheapest at each type, with the salts side by side: What is the cheapest zinc per dose?

Where to buy: the pick for each type

The pick is the cheapest certified product, at the exact package sold where the certifier names packages, with no adverse finding on record, a price its retailer let us read recently, and no more than a year’s supply at the label’s serving; per delivered dose where the retailer publishes a delivery rate. Where none does, it is the cheapest such product before delivery, and it says how far the order is from free delivery. It is the same pick the category page shows.

At 11 mg a serving
Our pick, before delivery
BulkSupplements.com Zinc Picolinate Softgels 11 mg (240 count)
$0.125per 15mg, before delivery$3.74 a month
Delivery is extra and not published; free from $59.00.
A · CertifiedA · NSF Certified for SportBuy at BulkSupplements.com · $21.97
How these lines are chosen

Among 1 product and 1 retailer listing we track; Amazon and Walmart are not included. A month is thirty doses of the size in the heading, priced the same way as the per-dose figure beside it. “Delivery known” ranks only products whose retailer publishes a delivery rate; a cheaper product with an unpublished rate is on its own line, or in the full list below. No product here publishes a delivery rate below its free-delivery threshold, so the pick is priced before delivery.

At 15 mg a serving
Our pick, before delivery
Momentous Zinc (60 capsules)
$0.333per 15mg, before delivery$10.00 a month
A · CertifiedA · NSF Certified for SportBuy at Momentous (direct) · $19.99
How these lines are chosen

Among 2 products and 2 retailer listings we track; Amazon and Walmart are not included. A month is thirty doses of the size in the heading, priced the same way as the per-dose figure beside it. “Delivery known” ranks only products whose retailer publishes a delivery rate; a cheaper product with an unpublished rate is on its own line, or in the full list below. No product here publishes a delivery rate below its free-delivery threshold, so the pick is priced before delivery.

At 30 mg a serving
Our pick, delivery included
Thorne Zinc Picolinate 30 mg, NSF Certified for Sport (60 capsules)
$0.192per 15mg, delivered$5.75 a month
A · CertifiedA · NSF Certified for SportBuy at Thorne (direct) · $23.00
How these lines are chosen

Among 6 products and 6 retailer listings we track; Amazon and Walmart are not included. A month is thirty doses of the size in the heading, priced the same way as the per-dose figure beside it. “Delivery known” ranks only products whose retailer publishes a delivery rate; a cheaper product with an unpublished rate is on its own line, or in the full list below.

No pick yet. These came closest

A pick has to be independently certified, at the exact package sold where the certifier names packages, and carry no recall or failed test. Nothing we track here is yet. Each of these misses at least one bar, and says which:

Thorne Zinc Bisglycinate 15 mg (60 capsules) 25.0¢ per 15mg, no independent verification we could locate.
Thorne Zinc Bisglycinate 30 mg (60 capsules) 16.7¢ per 15mg, no independent verification we could locate.
No pick yet. These came closest

A pick has to be independently certified, at the exact package sold where the certifier names packages, and carry no recall or failed test. Nothing we track here is yet. Each of these misses at least one bar, and says which:

Nutricost Zinc Citrate 50 mg (120 capsules) 3.74¢ per 15mg, no independent verification we could locate; delivery cost is not published. Free delivery starts at $59.00, so this order is $44.03 short.
Nutricost Zinc Chelate 50 mg (120 capsules) 3.74¢ per 15mg, no independent verification we could locate; delivery cost is not published. Free delivery starts at $59.00, so this order is $44.03 short.
At 30 mg a serving
Our pick, delivery included
Nature Made Zinc 30 mg (100 tablets)
$0.069per 15mg, delivered$2.07 a month
A · CertifiedA · USP VerifiedBuy at Nature Made (direct) · $5.79
How these lines are chosen

Among 1 product and 1 retailer listing we track; Amazon and Walmart are not included. A month is thirty doses of the size in the heading, priced the same way as the per-dose figure beside it. “Delivery known” ranks only products whose retailer publishes a delivery rate; a cheaper product with an unpublished rate is on its own line, or in the full list below.

No pick yet. These came closest

A pick has to be independently certified, at the exact package sold where the certifier names packages, and carry no recall or failed test. Nothing we track here is yet. Each of these misses at least one bar, and says which:

Nutricost Zinc Sulfate 50 mg (120 tablets) 2.99¢ per 15mg, no independent verification we could locate; delivery cost is not published. Free delivery starts at $59.00, so this order is $47.03 short.
No pick yet. These came closest

A pick has to be independently certified, at the exact package sold where the certifier names packages, and carry no recall or failed test. Nothing we track here is yet. Each of these misses at least one bar, and says which:

BulkSupplements.com Zinc Orotate Capsules 50 mg (240 count) 2.87¢ per 15mg, no independent verification we could locate; delivery cost is not published. Free delivery starts at $59.00, so this order is $36.03 short.
More questions like this

Full comparison of every product in this category: Zinc. Every question we answer: the question index.

What this rests on: prices we last recorded at the retailer named on each product page, which go stale, and each page says when it was checked; the products we track, not every product sold, and Amazon and Walmart are not among the stores; listings and labels read at the source, each linked from the page. Found an error? Tell us. The full method: How we compare.