DeliveredDose

Is magnesium glycinate actually all glycinate?

Our pick for each type, capsules and powder ranked separately: Glycinate, capsules: Nature Made High Absorption Magnesium Glycinate 200 mg (60 capsules); Glycinate, powder: Thorne Magnesium Bisglycinate (60 servings); Citrate, capsules: Nature Made High Absorption Magnesium Citrate 250 mg (120 softgels); Citrate, powder: BulkSupplements.com Magnesium Citrate Powder (1 kg) (before delivery); L-Threonate: Momentous Magnesium L-Threonate (90 capsules) (before delivery). Types with no certified product are listed below. Where to buy

9 of the 75 products whose panel we have read name more than one salt. A Supplement Facts panel has to say which compounds the magnesium comes from. The product name does not, and the two do not always agree.

Panels naming more than one salt

ProductSold asPanel names
BulkSupplements.com Magnesium Glycinate Capsules (240 count)Magnesium GlycinateMagnesium Glycinate + Magnesium Oxide
BulkSupplements.com Magnesium Glycinate Powder (1 kg)Magnesium GlycinateMagnesium Glycinate + Magnesium Oxide
BulkSupplements.com Magnesium Glycinate Powder (100 g)Magnesium GlycinateMagnesium Glycinate + Magnesium Oxide
BulkSupplements.com Magnesium Glycinate Powder (250 g)Magnesium GlycinateMagnesium Glycinate + Magnesium Oxide
BulkSupplements.com Magnesium Glycinate Powder (500 g)Magnesium GlycinateMagnesium Glycinate + Magnesium Oxide
BulkSupplements.com Magnesium Malate Powder (1 kg)Magnesium MalateMagnesium Malate + Magnesium Oxide
BulkSupplements.com Magnesium Malate Powder (100 g)Magnesium MalateMagnesium Malate + Magnesium Oxide
BulkSupplements.com Magnesium Malate Powder (250 g)Magnesium MalateMagnesium Malate + Magnesium Oxide
BulkSupplements.com Magnesium Malate Powder (500 g)Magnesium MalateMagnesium Malate + Magnesium Oxide

This is not an accusation of mislabeling. The panel is the legally binding statement and it discloses the blend correctly; it is the product name that does not. It matters because a blend can reach the same elemental figure with a different mix of salts than the name suggests, and because someone choosing one salt specifically is choosing it over whatever else is on the panel.

Panels naming a single salt

ProductPanel namesPer 200 mg
BulkSupplements.com Magnesium Citrate Capsules (360 count)Magnesium Citrate$0.128
BulkSupplements.com Magnesium Citrate Powder (1 kg)Magnesium Citrate$0.049
BulkSupplements.com Magnesium Citrate Powder (100 g)Magnesium Citrate$0.327
BulkSupplements.com Magnesium Citrate Powder (250 g)Magnesium Citrate$0.148
BulkSupplements.com Magnesium Citrate Powder (500 g)Magnesium Citrate$0.08
BulkSupplements.com Magnesium Citrate Softgels (240 count)Magnesium Citrate$0.666
BulkSupplements.com Magnesium Malate Capsules (240 count)Magnesium Malate$0.15
BulkSupplements.com Magnesium Oxide Capsules (180 count)Magnesium Oxide$0.051
BulkSupplements.com Magnesium Oxide Powder (1 kg)Magnesium Oxide$0.01
BulkSupplements.com Magnesium Oxide Powder (100 g)Magnesium Oxide$0.067
BulkSupplements.com Magnesium Oxide Powder (250 g)Magnesium Oxide$0.027
BulkSupplements.com Magnesium Oxide Powder (500 g)Magnesium Oxide$0.017
BulkSupplements.com Magnesium Taurate Powder (1 kg)Magnesium Taurate$0.082
BulkSupplements.com Magnesium Taurate Powder (100 g)Magnesium Taurate$0.417
BulkSupplements.com Magnesium Taurate Powder (500 g)Magnesium Taurate$0.128
Core Med Science Magnesium Bisglycinate (60 capsules)Magnesium Bisglycinate$0.40
Double Wood Supplements Magnesium Citrate (180 capsules)Magnesium Citrate$0.396
Double Wood Supplements Magnesium Glycinate (180 capsules)magnesium glycinate$0.369
Double Wood Supplements Magnesium Glycinate Extra Strength (90 capsules)magnesium glycinate$0.462
Double Wood Supplements Magnesium L-Threonate, Magtein (120 capsules)Magnesium L-Threonate (Magtein)$1.43
Double Wood Supplements Magnesium Malate (420 capsules)Magnesium Malate$0.158
Double Wood Supplements Magnesium Taurate (210 capsules)Magnesium Taurate$0.475
EVLution Nutrition Magnesium Citrate (60 capsules)magnesium citrate$0.20
EVLution Nutrition Magnesium Glycinate Powder, Unflavored (75 servings)Magnesium Bisglycinate$0.227
MegaFood Magnesium Glycinate (120 capsules)magnesium glycinate$1.39
MegaFood Magtein Magnesium L-Threonate (90 capsules)Magtein Magnesium L-Threonate$1.85
Micro Ingredients Magnesium Glycinate 1,000 mg (150 capsules)magnesium glycinate$0.296
Micro Ingredients Magnesium Glycinate 400 mg (240 capsules)Magnesium Glycinate$0.125
Micro Ingredients Magnesium Glycinate 500 mg (120 capsules)magnesium glycinate$0.20
Micro Ingredients Magnesium Malate (240 capsules)Magnesium Malate$0.222
Micro Ingredients Magnesium Oxide (500 capsules)Magnesium Oxide$0.04
Micro Ingredients Magnesium Taurate (240 capsules)Magnesium Taurate$0.406
Momentous Magnesium Bisglycinate (60 capsules)magnesium bisglycinate$0.566
Momentous Magnesium L-Threonate (90 capsules)Magtein Magnesium L-Threonate$2.30
Momentous Magnesium Malate (60 capsules)DiMagnesium Malate$0.545
Nature Made High Absorption Magnesium Citrate 250 mg (120 softgels)Magnesium Citrate$0.315
Nature Made High Absorption Magnesium Citrate 250 mg (60 softgels)Magnesium Citrate$0.378
Nature Made High Absorption Magnesium Glycinate 200 mg (60 capsules)Magnesium Bisglycinate$0.733
Nature Made Magnesium 250 mg (100 tablets)Magnesium Oxide$0.05
Nature Made Magnesium 250 mg (200 tablets)Magnesium Oxide$0.048
Nutricost Magnesium Citrate (120 capsules)magnesium citrate$0.222
Nutricost Magnesium Citrate (240 capsules)magnesium citrate$0.158
Nutricost Magnesium Citrate (60 capsules)magnesium citrate$0.348
Nutricost Magnesium Glycinate 210 mg (180 capsules)magnesium bisglycinateUnknown
Nutricost Magnesium Glycinate 210 mg (360 capsules)magnesium bisglycinate$0.198
Nutricost Magnesium Glycinate 210 mg (90 capsules)magnesium bisglycinate$0.38
Nutricost Magnesium Glycinate Powder, Unflavored (250 g)Magnesium Bisglycinate$0.155
Nutricost Magnesium L-Threonate, Magtein (120 capsules)Magtein (Magnesium L-Threonate)$1.74
Nutricost Magnesium L-Threonate, Magtein (90 capsules)Magtein (Magnesium L-Threonate)$1.64
Nutricost Magnesium Malate (180 capsules)magnesium malate$0.143
Nutricost Magnesium Oxide 375 mg (240 capsules)Magnesium Oxide$0.051
Nutricost Magnesium Oxide 400 mg (240 capsules)Magnesium Oxide$0.033
Nutricost Magnesium Oxide 750 mg (240 capsules)Magnesium Oxide$0.034
Nutricost Magnesium Taurate (240 capsules)Magnesium Taurate$0.416
Sports Research Magnesium Glycinate, Biolipid Delivery (120 softgels)chelated magnesium glycinate$0.52
Sports Research Magnesium Glycinate, Biolipid Delivery (60 softgels)chelated magnesium glycinate$0.706
Sports Research Magnesium Glycinate (180 veggie capsules)chelated magnesium glycinate$0.416
Sports Research Magnesium Glycinate (90 veggie capsules)chelated magnesium glycinate$0.499
Sports Research MAG LT Magnesium L-Threonate with Magtein (180 veggie capsules)magnesium L-threonate (Magtein)$1.36
Sports Research MAG LT Magnesium L-Threonate with Magtein (90 veggie capsules)magnesium L-threonate (Magtein)$1.39
Sports Research Magnesium Oxide, Biolipid Delivery (90 softgels)magnesium oxide$0.10
Thorne Magnesium Bisglycinate (60 servings)Magnesium Bisglycinate$0.867
Thorne Magnesium Bisglycinate, Travel Packs (30 stick packs)Magnesium Bisglycinate$1.57
Thorne Magnesium Citrate, Citrus Berry (60 servings)Magnesium Citrate$0.52
Thorne Magnesium Glycinate (180 capsules)Magnesium Glycinate$0.426
Thorne Magnesium Glycinate (90 capsules)Magnesium Glycinate$0.481

Read from each product's own published Supplement Facts panel. Only products whose panel we have actually read appear here, a product missing from this page has not passed a check, it has not had one.

Where to buy: the pick for each type

The pick is the cheapest certified product, at the exact package sold where the certifier names packages, with no adverse finding on record, a price its retailer let us read recently, and no more than a year’s supply at the label’s serving; per delivered dose where the retailer publishes a delivery rate. Where none does, it is the cheapest such product before delivery, and it says how far the order is from free delivery. It is the same pick the category page shows.

Capsules, softgels and tablets
Our pick, delivery included
Nature Made High Absorption Magnesium Glycinate 200 mg (60 capsules)
$1.00per 200mg, delivered$29.99 a month
A · CertifiedA · USP VerifiedBuy at Nature Made (direct) · $21.99
How these lines are chosen

Among 19 products and 19 retailer listings we track; Amazon and Walmart are not included. A month is thirty doses of the size in the heading, priced the same way as the per-dose figure beside it. “Delivery known” ranks only products whose retailer publishes a delivery rate; a cheaper product with an unpublished rate is on its own line, or in the full list below.

Powder
Our pick, delivery included
Thorne Magnesium Bisglycinate (60 servings)
$0.867per 200mg, delivered$26.00 a month
A · CertifiedA · NSF Certified for SportBuy at Thorne (direct) · $52.00
How these lines are chosen

Among 8 products and 8 retailer listings we track; Amazon and Walmart are not included. A month is thirty doses of the size in the heading, priced the same way as the per-dose figure beside it. “Delivery known” ranks only products whose retailer publishes a delivery rate; a cheaper product with an unpublished rate is on its own line, or in the full list below.

Capsules, softgels and tablets
Our pick, delivery included
Nature Made High Absorption Magnesium Citrate 250 mg (120 softgels)
$0.421per 200mg, delivered$12.64 a month
A · CertifiedA · USP VerifiedBuy at Nature Made (direct) · $23.59
How these lines are chosen

Among 9 products and 9 retailer listings we track; Amazon and Walmart are not included. A month is thirty doses of the size in the heading, priced the same way as the per-dose figure beside it. “Delivery known” ranks only products whose retailer publishes a delivery rate; a cheaper product with an unpublished rate is on its own line, or in the full list below.

Powder
Our pick, before delivery
BulkSupplements.com Magnesium Citrate Powder (1 kg)
$0.049per 200mg, before delivery$1.47 a month
Delivery is extra and not published; free from $59.00.
A · CertifiedA · NSF Certified for SportBuy at BulkSupplements.com · $27.97
How these lines are chosen

Among 5 products and 5 retailer listings we track; Amazon and Walmart are not included. A month is thirty doses of the size in the heading, priced the same way as the per-dose figure beside it. “Delivery known” ranks only products whose retailer publishes a delivery rate; a cheaper product with an unpublished rate is on its own line, or in the full list below. No product here publishes a delivery rate below its free-delivery threshold, so the pick is priced before delivery.

Capsules, softgels and tablets
No pick yet. These came closest

A pick has to be independently certified, at the exact package sold where the certifier names packages, and carry no recall or failed test. Nothing we track here is yet. Each of these misses at least one bar, and says which:

Nature Made Magnesium 250 mg (200 tablets) $0.048 per 200mg, no independent verification we could locate. Free delivery starts at $25.00, so this order is $13.11 short.
Powder
No pick yet. These came closest

A pick has to be independently certified, at the exact package sold where the certifier names packages, and carry no recall or failed test. Nothing we track here is yet. Each of these misses at least one bar, and says which:

BulkSupplements.com Magnesium Oxide Powder (250 g) $0.027 per 200mg, no independent verification we could locate; delivery cost is not published. Free delivery starts at $59.00, so this order is $39.03 short.
Capsules, softgels and tablets
No pick yet. These came closest

A pick has to be independently certified, at the exact package sold where the certifier names packages, and carry no recall or failed test. Nothing we track here is yet. Each of these misses at least one bar, and says which:

Nutricost Magnesium Malate (180 capsules) $0.143 per 200mg, no independent verification we could locate; delivery cost is not published. Free delivery starts at $59.00, so this order is $41.03 short.
Powder
No pick yet. These came closest

A pick has to be independently certified, at the exact package sold where the certifier names packages, and carry no recall or failed test. Nothing we track here is yet. Each of these misses at least one bar, and says which:

BulkSupplements.com Magnesium Malate Powder (500 g) $0.062 per 200mg (its panel names Magnesium Malate and Magnesium Oxide), no independent verification we could locate; delivery cost is not published. Free delivery starts at $59.00, so this order is $34.03 short.
Our pick, before delivery
Momentous Magnesium L-Threonate (90 capsules)
$2.30per 200mg, before delivery$68.95 a month
A · CertifiedA · NSF Certified for SportBuy at Momentous (direct) · $49.99
How these lines are chosen

Among 7 products and 7 retailer listings we track; Amazon and Walmart are not included. A month is thirty doses of the size in the heading, priced the same way as the per-dose figure beside it. “Delivery known” ranks only products whose retailer publishes a delivery rate; a cheaper product with an unpublished rate is on its own line, or in the full list below. No product here publishes a delivery rate below its free-delivery threshold, so the pick is priced before delivery.

Capsules, softgels and tablets
No pick yet. These came closest

A pick has to be independently certified, at the exact package sold where the certifier names packages, and carry no recall or failed test. Nothing we track here is yet. Each of these misses at least one bar, and says which:

Micro Ingredients Magnesium Taurate (240 capsules) $0.406 per 200mg, no independent verification we could locate; delivery cost is not published. Free delivery starts at $59.00, so this order is $37.05 short.
Powder
No pick yet. These came closest

A pick has to be independently certified, at the exact package sold where the certifier names packages, and carry no recall or failed test. Nothing we track here is yet. Each of these misses at least one bar, and says which:

BulkSupplements.com Magnesium Taurate Powder (500 g) $0.128 per 200mg, no independent verification we could locate; delivery cost is not published. Free delivery starts at $59.00, so this order is $27.03 short.
More questions like this

Full comparison of every product in this category: Magnesium. Every question we answer: the question index.

What this rests on: prices we last recorded at the retailer named on each product page, which go stale, and each page says when it was checked; the products we track, not every product sold, and Amazon and Walmart are not among the stores; listings and labels read at the source, each linked from the page. Found an error? Tell us. The full method: How we compare.