DeliveredDose

How many fish oil capsules make 1,000 mg of EPA and DHA?

Our pick for each type: Fish Oil: Sports Research Alaskan Omega-3 Fish Oil, Triple Strength 1250 mg (240 softgels); Algal Oil: Momentous Vegan Omega-3 (60 capsules) (before delivery). Types with no certified product are listed below. Where to buy

Between 0.4 softgels and 11.4 softgels, depending on the product. The milligrams in a fish oil product's name can be the weight of the oil rather than the EPA and DHA in it, so the count it takes to reach the same amount varies far more than the bottles suggest.

1,000 mg of combined EPA and DHA is the yardstick this site prices omega-3 against. It is not a recommended amount. Every count below is computed from the EPA and DHA each product's own Supplement Facts panel states per serving.

Units per 1,000 mgProductOilPer 1,000 mg
0.4Sports Research Omega-3 Fish Oil Liquid, Lemon (8 oz)Fish Oil$0.383
0.5Animal Omega (30 packs)Fish Oil$0.821
0.7Thorne Omega Superb, Lemon Berry (6.76 fl oz)Fish Oil$0.833
1.0Core Med Science Omega-3 TG Softgels (60 count)Fish Oil$0.635
1.0Bare Performance Nutrition Strong Omega (60 softgels)Fish Oil$0.517
1.1Sports Research Alaskan Omega-3 Fish Oil, Triple Strength 1250 mg (30 softgels)Fish Oil$0.643
1.1Sports Research Alaskan Omega-3 Fish Oil, Triple Strength 1250 mg (90 softgels)Fish Oil$0.359
1.1Sports Research Alaskan Omega-3 Fish Oil, Triple Strength 1250 mg (180 softgels)Fish Oil$0.332
1.1Sports Research Alaskan Omega-3 Fish Oil, Triple Strength 1250 mg (240 softgels)Fish Oil$0.312
1.1Nature Made Ultra Omega-3 from Fish Oil 1400 mg, Burp-Less (45 softgels)Fish Oil$0.575
1.1Nature Made Ultra Omega-3 from Fish Oil 1400 mg, Burp-Less (90 softgels)Fish Oil$0.479
1.1Nature Made Extra Strength Omega-3 from Fish Oil 2800 mg (60 softgels)Fish Oil$0.56
1.2Thorne Super EPA Pro (120 gelcaps)Fish Oil$0.957
1.3Momentous Omega-3 Travel Packs (10 softgels)Fish Oil$1.87
1.3Momentous Omega-3 (60 softgels)Fish Oil$0.833
1.4Evogen Nutrition Omega Fish Oil (90 softgels)Fish Oil$0.555
1.4Thorne Super EPA, NSF Certified for Sport (90 softgels)Fish Oil$0.719
1.4Thorne Super EPA (90 gelcaps)Fish Oil$0.655
1.4Thorne Super EPA (180 gelcaps)Fish Oil$0.639
1.5Nutricost Omega-3 Fish Oil 2,500 mg (120 softgels)Fish Oil$0.292
1.5Nature Made Burp-Less Omega-3 from Fish Oil 1200 mg, One Per Day (120 softgels)Fish Oil$0.515
1.5Nature Made Omega-3 from Fish Oil 1200 mg (100 softgels)Fish Oil$0.421
1.6Nordic Naturals Ultimate Omega-D3 Sport (60 softgels)Fish Oil$0.888
1.6Thorne Omega-3 with CoQ10 (90 gelcaps)Fish Oil$0.97
1.7Micro Ingredients Supreme Omega-3 Fish Oil (60 softgels)Fish Oil$0.749
1.7Micro Ingredients Supreme Omega-3 Fish Oil (120 softgels)Fish Oil$0.624
1.7MegaFood Omega-3 Fish Oil (90 softgels)Fish Oil$0.611
1.7Nature Made Omega-3 from Fish & Algae Oil 1200 mg (60 softgels)Fish Oil$0.555
1.8Nutricost Fish Oil 1,000 mg (240 softgels)Fish Oil$0.23
1.8Nordic Naturals Ultimate Omega, Lemon (60 softgels)Fish Oil$0.908
1.8Nordic Naturals Ultimate Omega, Lemon (90 softgels)Fish Oil$0.868
1.8Nordic Naturals Ultimate Omega, Lemon (120 softgels)Fish Oil$0.817
1.8Nordic Naturals Ultimate Omega, Lemon (180 softgels)Fish Oil$0.767
1.8Nordic Naturals Ultimate Omega, Lemon (210 softgels)Fish Oil$0.735
2.0Momentous Vegan Omega-3 (60 capsules)Algal Oil$1.83
2.1Sports Research Alaskan Omega-3 Fish Oil Mini-Gels 625 mg (120 softgels)Fish Oil$0.507
2.1Sports Research Alaskan Omega-3 Fish Oil Mini-Gels 625 mg (240 softgels)Fish Oil$0.393
2.2Nature Made Extra Strength Omega-3 from Fish Oil Minis (60 softgels)Fish Oil$0.831
2.4Sports Research Total Omega-3, Full-Spectrum (120 softgels)Fish Oil$0.893
2.5BulkSupplements.com Algal Oil Softgels (180 count)Algal Oil$0.388
3.3EVLution Nutrition Omega-3 Fish Oil (120 softgels)Fish Oil$0.611
3.3Nature Made Fish Oil 1200 mg (100 softgels)Fish Oil$0.583
3.3Nature Made Fish Oil 1200 mg (150 softgels)Fish Oil$0.549
3.3Nature Made Fish Oil 1200 mg (230 softgels)Fish Oil$0.527
3.3Nature Made Burp-Less Fish Oil 1200 mg (60 softgels)Fish Oil$1.05
3.3Nature Made Burp-Less Fish Oil 1200 mg (200 softgels)Fish Oil$0.70
3.7Nature Made Algae Omega-3 540 mg (70 vegetarian softgels)Algal Oil$1.59
4.0Nature Made Fish Oil 1000 mg (90 softgels)Fish Oil$0.662
4.0Nature Made Fish Oil 1000 mg (250 softgels)Fish Oil$0.473
4.0Nature Made Burp-Less Fish Oil 1000 mg (150 softgels)Fish Oil$0.709
5.0Micro Ingredients Antarctic Krill Oil 2,000 mg (240 softgels)Krill Oil$0.728
5.0Micro Ingredients Antarctic Krill Oil 2,000 mg (120 softgels)Krill Oil$1.04
5.1Sports Research Omega-3 Krill Oil, Double Strength 1000 mg (60 softgels)Krill Oil$2.63
8.3Micro Ingredients Antarctic Krill Oil 1,000 mg (300 softgels)Krill Oil$0.971
8.3Micro Ingredients Antarctic Krill Oil 1,000 mg (150 softgels)Krill Oil$1.22
10.2Sports Research Omega-3 Krill Oil Mini-Gels 500 mg (120 softgels)Krill Oil$2.72
11.4Nutricost Krill Oil Complex (60 softgels)Krill Oil$4.76

4 products are not in this table because their labels do not state EPA and DHA amounts: which labels, and why that matters.

Fractional counts mean 1,000 mg does not land on a whole softgel; we report that rather than rounding up, because rounding changes the amount as well as the price.

Where to buy: the pick for each type

The pick is the cheapest certified product, at the exact package sold where the certifier names packages, with no adverse finding on record, a price its retailer let us read recently, and no more than a year’s supply at the label’s serving; per delivered dose where the retailer publishes a delivery rate. Where none does, it is the cheapest such product before delivery, and it says how far the order is from free delivery. It is the same pick the category page shows.

Our pick, delivery included
Sports Research Alaskan Omega-3 Fish Oil, Triple Strength 1250 mg (240 softgels)
$0.312per 1,000mg, delivered$9.36 a month
B · TestedB · IFOS (International Fish Oil Standards)Buy at Sports Research (direct) · $71.13
How these lines are chosen

Among 49 products and 49 retailer listings we track; Amazon and Walmart are not included. A month is thirty doses of the size in the heading, priced the same way as the per-dose figure beside it. “Delivery known” ranks only products whose retailer publishes a delivery rate; a cheaper product with an unpublished rate is on its own line, or in the full list below.

Our pick, before delivery
Momentous Vegan Omega-3 (60 capsules)
$1.83per 1,000mg, before delivery$54.99 a month
A · CertifiedA · NSF Certified for SportBuy at Momentous (direct) · $54.99
How these lines are chosen

Among 4 products and 4 retailer listings we track; Amazon and Walmart are not included. A month is thirty doses of the size in the heading, priced the same way as the per-dose figure beside it. “Delivery known” ranks only products whose retailer publishes a delivery rate; a cheaper product with an unpublished rate is on its own line, or in the full list below. No product here publishes a delivery rate below its free-delivery threshold, so the pick is priced before delivery.

No pick yet. These came closest

A pick has to be independently certified, at the exact package sold where the certifier names packages, and carry no recall or failed test. Nothing we track here is yet. Each of these misses at least one bar, and says which:

Sports Research Omega-3 Krill Oil, Double Strength 1000 mg (60 softgels) $2.63 per 1,000mg, no independent verification we could locate. Free delivery starts at $50.00, so this order is $19.05 short.
More questions like this

Full comparison of every product in this category: Omega-3. Every question we answer: the question index.

What this rests on: prices we last recorded at the retailer named on each product page, which go stale, and each page says when it was checked; the products we track, not every product sold, and Amazon and Walmart are not among the stores; listings and labels read at the source, each linked from the page. Found an error? Tell us. The full method: How we compare.